Counselling Service

Trauma informed • Evidence based • Culturally responsive

At Hope Therapy and Consulting, we provide counselling that honours each person’s story, strengths, and lived experience. Our approach is grounded in trauma informed practice, guided by cultural humility, and supported by evidence based therapeutic models. We create safe, compassionate spaces where healing, clarity, and empowerment can take root.

Available for adults (18+) | $150 per session

Who We Support

We offer counselling for individuals and families experiencing:

• Trauma and complex trauma
• Mental health challenges, including anxiety, depression, stress, and emotional overwhelm
• Alcohol and Other Drug (AOD) concerns, including harm minimisation and recovery focused support
• Domestic and family violence, including coercive control, relational trauma, and rebuilding safety
• Life transitions, such as grief, separation, migration, identity changes, and major life adjustments

• Whether you are navigating crisis, seeking long term healing, or wanting support to understand your experiences, we walk alongside you with compassion and respect.

Our Therapeutic Approach

Our counselling is shaped by a blend of trauma informed, evidence based, and culturally responsive models, ensuring care that is safe, ethical, and tailored to your needs.

Trauma Informed Practice

We prioritise:
• Safety and trust
• Choice and collaboration
• Empowerment and voice
• Understanding the impact of trauma on the brain, body, and relationships

We work at your pace, honouring your boundaries and supporting your sense of control.

Culturally Responsive and Culturally Safe Care

We recognise the importance of culture, identity, community, and intergenerational experiences.
Our practice is grounded in:
• Cultural humility
• Respect for diverse worldviews
• Awareness of systemic and historical trauma
• Commitment to anti oppressive practice

We honour the stories you carry and the communities you belong to.

Evidence Based Models

Depending on your goals and preferences, we draw from approaches including, but not limited to:
• Narrative Therapy
• Acceptance and Commitment Therapy (ACT)
• Cognitive Behaviour Therapy (CBT)
• Motivational Interviewing (MI)
• Solution Focused Brief Therapy (SFBT)
• Strengths based and person centred frameworks

These models are adapted to be trauma informed and culturally appropriate, ensuring they fit your context—not the other way around.

What You Can Expect

When you engage in counselling with us, you can expect:
• A warm, respectful, and non judgmental environment
• A practitioner who listens deeply and honours your lived experience
• Support that centres your strengths, values, and cultural identity
• Collaborative goal setting and transparent communication
• Practical strategies to help you navigate challenges and build resilience
• Space to explore your story safely and at your own pace

Our role is not to “fix” you, but to walk alongside you as you move toward healing, clarity, and wellbeing.

A Safe Space for Healing

We understand that reaching out for support can feel vulnerable.
At Hope Therapy and Consulting, we are committed to creating a space where you feel:
• Seen
• Heard
• Respected
• Empowered

Your Story matters. Your Safety matters. Your Healing matters.

Inquire About Counselling